WELCOME to Yoga with Rashidat! SUBSCRIBE NOW and get unlimited access to my YOGA & MEDITATION VIDEOS .

I welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing and self discovery. I will share my teachings, demonstrate poses, guided meditations and salutations 

To Yoke = YOGA. Do your best, be authentic and FIND WHAT FEELS GOOD.

Be careful, honor your body and rest when you need to rest. All videos shared on this channel are for informational purposes only.