I’m sure you’ve heard a lot about detoxing and there are MANY on the market but what are the signs that you truly need a detox?
Is a detox right for you? Let’s look at some of the signs and symptoms that you could benefit from a detox program.
Dr. Sara Gottfried, best selling author of The Hormone Cure and The Hormone Reset Diet, describes the following symptoms as being sure signs that a detox is in order:
A white or yellow coating over your tongue
Consistent cravings for sugar and refined carbohydrates/blood sugar dips and spikes
Increased fatigue even after a good nights sleep
Bloating and gas
Increased moodiness, irritability and anxiety
Inability to lose weight
So, if you suffer from some or all of the symptoms listed above, consider doing a detox program. And remember, a good quality detox is hopefully a catalyst for long-term healthy eating, which is the most important detox plan of all.