I’m sure you’ve heard a lot about detoxing and there are MANY on the market but what are the signs that you truly need a detox?
Is a detox right for you? Let’s look at some of the signs and symptoms that you could benefit from a detox program.
Dr. Sara Gottfried, best selling author of The Hormone Cure and The Hormone Reset Diet, describes the following symptoms as being sure signs that a detox is in order:
A white or yellow coating over your tongue
Bad breath
Consistent cravings for sugar and refined carbohydrates/blood sugar dips and spikes
Increased fatigue even after a good nights sleep
Bloating and gas
Increased moodiness, irritability and anxiety
Cravings
Acne
Inability to lose weight
So, if you suffer from some or all of the symptoms listed above, consider doing a detox program. And remember, a good quality detox is hopefully a catalyst for long-term healthy eating, which is the most important detox plan of all.
