9 Signs Your Body Gives When It’s Time To DETOX!

I’m sure you’ve heard a lot about detoxing and there are MANY on the market but what are the signs that you truly need a detox? 

Is a detox right for you? Let’s look at some of the signs and symptoms that you could benefit from a detox program.  

Dr. Sara Gottfried, best selling author of The Hormone Cure and The Hormone Reset Diet, describes the following symptoms as being sure signs that a detox is in order:

  • A white or yellow coating over your tongue

  • Bad breath

  • Consistent cravings for sugar and refined carbohydrates/blood sugar dips and spikes

  • Increased fatigue even after a good nights sleep

  • Bloating and gas

  • Increased moodiness, irritability and anxiety

  • Cravings

  • Acne

  • Inability to lose weight 

So, if you suffer from some or all of the symptoms listed above, consider doing a detox program. And remember, a good quality detox is hopefully a catalyst for long-term healthy eating, which is the most important detox plan of all. 

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