This Meditation Handbook was created for the Beginner or even advanced individual that is READY to begin a daily meditation practice or educated themselves on new methods of meditation and how to do it.

Meditation has many direct and indirect benefits. To name a few:

  • Meditation cleanses the body and soul and leads to a more positive outlook towards life.
  • Meditation is one of nature’s best cures for increased positivity, inner peace, stress reduction and a longer life.
  • Many also say that it leads to enlightenment.
  • It increases concentration powers and also blood flow in the body.
  • Not only that, it focuses the mind on certain tasks and leads to more efficient work attitude.
  • It also aids in a better metabolism.



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