This Meditation Handbook was created for the Beginner or even advanced individual that is READY to begin a daily meditation practice or educated themselves on new methods of meditation and how to do it.
Meditation has many direct and indirect benefits. To name a few:
- Meditation cleanses the body and soul and leads to a more positive outlook towards life.
- Meditation is one of nature’s best cures for increased positivity, inner peace, stress reduction and a longer life.
- Many also say that it leads to enlightenment.
- It increases concentration powers and also blood flow in the body.
- Not only that, it focuses the mind on certain tasks and leads to more efficient work attitude.
- It also aids in a better metabolism.
This is a digital e-book not a print book. **Read the Product notes and policies.**
An email with a link to download your Ebook will be sent out immediately in PDF format. The link expires within 24 hours after purchase. So please download immediately and SAVE IT! I WILL NOT EMAIL A NEW ONE TO YOU!
Please check your email and your spam, sometimes it goes there.
*** Please backup your download on a laptop or a computer because a new link will not be resent for a download. No refunds/exchanges allowed.