This Meditation Handbook was created for the Beginner or even advanced individual that is READY to begin a daily meditation practice or educated themselves on new methods of meditation and how to do it.
Meditation has many direct and indirect benefits. To name a few:
	
Meditation cleanses the body and soul and leads to a more positive outlook towards life.
	
Meditation is one of nature’s best cures for increased positivity, inner peace, stress reduction and a longer life.
	
Many also say that it leads to enlightenment.
	
It increases concentration powers and also blood flow in the body.
	
Not only that, it focuses the mind on certain tasks and leads to more efficient work attitude.
	
It also aids in a better metabolism.
 
                                                
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