Yoga & Meditation Wednesdays
Time & Location
About The Event
Join me as I lead you through a restorative yoga class that includes Deep Stretching and Mindful breathing.
Every Wednesdays at 7pm Sharp
14900 Greenwood Rd
We are inside Melanie Fitness Center- Across from Family Dollar on Greenwood
How much does it cost?
~$10 & Free if you are a Melanie Fitness Center Member
Pay at Front Desk
What do I need to bring?
- A non judging mindset!
-A towel or strap if you have one.
Should I eat breakfast before class?
~ I suggest that you eat something light. Fresh juice, A smoothie, Coconut water, nuts, banana etc. If you eat breakfast try to eat it 2hrs prior to coming to class. Fell free to stop by Rashidat's Detox Cafe. We OPEN at 9am.
How long is class?
-Will there be food?
There will be Alkaline & Vegan food, Smoothies, Juices & Bites prepared by Rashidat's Detox Cafe for after class.
Do I have to be flexible to come to class?
~NOPE! This is a beginner - intermidiate yoga class. I will throw a few challenging poses in the mix.