Sat, Nov 30 | Melanie Fitness Center

Yoga Flow Saturdays

Every Saturday 10am Sharp Inside Melanie Fitness Center
Registration is Closed
Yoga Flow Saturdays

Time & Location

Nov 30, 2019, 10:00 AM – 11:00 AM
Melanie Fitness Center, 14900 Greenwood Rd, Dolton, IL 60419, USA

About The Event

 

Join me as I lead you through Sun Salutations, Deep Stretching and Mindful breathing. 

Every Saturday at 10am Sharp

14900 Greenwood Rd

Dolton IL. 

We are inside Melanie Fitness Center- Across from Family Dollar on Greenwood

How much does it cost? 

~$10 & Free if you are a Melanie Fitness Center Member  

Pay at Front Desk

What do I need to bring?

~Your MAT 

- A non judging mindset!

~Water

-A towel or strap if you have one.

Should I eat breakfast before class?

~ I suggest that you eat something light. Fresh juice, A smoothie, Coconut water, nuts, banana etc. If you eat breakfast try to eat it 2hrs prior to coming to class. Fell free to stop by Rashidat's Detox Cafe. We OPEN at 9am.

How long is class?

~1hr

-Will there be food?

There will be Alkaline & Vegan food, Smoothies, Juices & Bites prepared by Rashidat's Detox Cafe for after class.

Do I have to be flexible to come to class?

~NOPE! This is a beginner - intermidiate yoga class. I will throw a few challenging poses in the mix. 

Registration is Closed

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