Sun, Aug 18 | 39th Street Beach

YOGA at the LAKE with Rashidat

Sundays 10am
Registration is Closed
YOGA at the LAKE with Rashidat

Time & Location

Aug 18, 2019, 10:00 AM – 11:00 AM
39th Street Beach , 1199 E Oakwood Blvd, Chicago, IL 60653, USA

About The Event

YOGA AT THE LAKE BEGINS JUNE 2nd!! SUMMER KICKOFF PICNIC

IM NOT SAYING ITS THE ONLY WAY, IM JUST TRYING TO MAKE A BETTER WAY Y'ALL!

Join me as I lead you through Sun Salutations, Deep Stretching and Mindful breathing AT THE LAKE.

Every Sunday at 10am until.

1199 Oakwood

39th Street Beach, Park and walk South. You cant miss us.

Enjoy the music of nature with the water in front of us, the sky above us, the earth below us. YASSSS!!

This Year, We will do yoga, meditate and chill with music, food & fresh juice drinks offered by Conscious Plates.

How much does it cost?

~All I ask is that you leave a $10 donation in the donation box!

CASH

Cashapp $rashidatowe

PayPal owerashidat@yahoo.com

Zell owerashidat@yahoo.com

What do I need to bring?

~Your MAT

- A non judging mindset!

-Bring a Chair or blanket if you are staying to chill with us after class.

~Water

-A towel

Should I eat breakfast before class?

~ I suggest that you eat something light. Fresh juice, A smoothie, Coconut water, nuts, banana etc. If you eat breakfast try to eat it 2hrs prior to coming to class.

How long is class?

~1hr or sometimes longer..

-Will there be food?

There will be Alkaline Vegan food prepared by Conscious Plates & Juices for sale

Do I have to be flexible to come to class?

~NOPE! This is a beginner - intermidiate yoga class

IF RAIN or EVENTS - Our alternate location will be at The Well located 2635 S. WABASH AVE.

CHICAGO, IL 60616 it’s only a few minutes from the lake.

Registration is Closed

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