YOGA at the LAKE with Rashidat
Time & Location
About The Event
YOGA AT THE LAKE BEGINS JUNE 2nd!! SUMMER KICKOFF PICNIC
IM NOT SAYING ITS THE ONLY WAY, IM JUST TRYING TO MAKE A BETTER WAY Y'ALL!
Join me as I lead you through Sun Salutations, Deep Stretching and Mindful breathing AT THE LAKE.
Every Sunday at 10am until.
39th Street Beach, Park and walk South. You cant miss us.
Enjoy the music of nature with the water in front of us, the sky above us, the earth below us. YASSSS!!
This Year, We will do yoga, meditate and chill with music, food & fresh juice drinks offered by Conscious Plates.
How much does it cost?
~All I ask is that you leave a $10 donation in the donation box!
What do I need to bring?
- A non judging mindset!
-Bring a Chair or blanket if you are staying to chill with us after class.
Should I eat breakfast before class?
~ I suggest that you eat something light. Fresh juice, A smoothie, Coconut water, nuts, banana etc. If you eat breakfast try to eat it 2hrs prior to coming to class.
How long is class?
~1hr or sometimes longer..
-Will there be food?
There will be Alkaline Vegan food prepared by Conscious Plates & Juices from Funky Monkey Juice bar for sale
Do I have to be flexible to come to class?
~NOPE! This is a beginner - intermidiate yoga class
All Yoga classes are weather permitted. No class if its under 60 degrees, raining, or a Chicago Event.