YOGA at the LAKE with Rashidat
Time & Location
About The Event
YOGA AT THE LAKE BEGINS JUNE 3RD!!
IM NOT SAYING ITS THE ONLY WAY, IM JUST TRYING TO MAKE A BETTER WAY Y'ALL!
Join me as I lead you through Sun Salutations, Deep Stretching and Mindful breathing.
Every Sunday at 10am!
Enjoy the music of nature with the water in front of us, the sky above us, the earth below us. YASSSS!!
How much does it cost?
~All I ask is that you leave a $10 donation in the donation box! CASH ONLY!
What do I need to bring?
~Your MAT and a non judging mindset!
Should I eat breakfast before class?
~ I suggest that you eat something light. Fresh juice, A smoothie, Coconut water, nuts, banana etc. If you eat breakfast try to eat it 2hrs prior to coming to class.
How long is class?
~1hr or sometimes longer..
Do I have to be flexible to come to class?
~NOPE! This is a beginner - intermidiate yoga class
All Yoga classes are weather permitted. No class if its under 50 degrees, raining, or a Chicago Event.