October 17, 2017

Yes, depending on your intentions, length of time you’re detoxing and what type of detox program you are doing. As far as my personal experience & detox clients, after you g...

October 11, 2017

One of yoga’s (many) beauties is it can literally be done anywhere. Taking your yoga practice outdoors can can totally enchance the experience. Here’s why!

"Yoga means 'union...

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CHIANG MAI - Day 10

December 11, 2017

WEIGHT TRAINING IN BANGKOK- Day 6

December 6, 2017

SPIRITUAL WARRIOR

December 5, 2017

Bangkok- Travel VLOG Day 3

December 4, 2017

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I am Rashidat and I created a new lifestyle for myself in 2010 after realizing....

Videos

HAVE YOU DOWNLOADED THE DIGITAL BOOK YET?

THE 7 DAY HOLISTIC DETOX 

A BLUEPRINT FOR DEVELOPING A HOLISTIC LIFESTYLE